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Trial and error is the best. Eat 2500 calories a day, for example, weigh yourself once a week, and see if you're losing too much according to what your goals are. Not losing enough, lower calories more. Losing too much, raise calories.
To start, there are various formulas and calculators out there. These calculators come up with wildly different numbers, though.
This stuff requires measurement of food. You cannot guesstimate your calories without experience in doing so. Don't "think" you're eating 2500 calories a day, because you're probably not. Unless you're eating all prepackaged food with listed calories.
There seems to be a lot of pent-up anger and self-righteous morality over there. I bet you those fuckers are all Fred Phelps type fucks in real life. They look at porn all day, are obsessed with sex, but hate themselves for it.
It's fine. Those studies were bullshit, do some in depth reading on them. There's no known correlation between it and baldness, either. That being said, it's not going to magically do shit for you, either. Eating properly trumps creatine.
It works, to some extent. In the world of bullshit supplements, it's one everyone goes back to. There's research both for and against its efficacy. Essentially, if you eat plenty of red meat, it probably does little for you, but has more effect on vegetarians or fish/chicken only eaters.
You can take it or leave it and probably never notice much difference, though. Personally, I think it has a noted effect on heavy lifts.